“The ramblings and grumblings of author Ad Hudler”

Secrets to maintaining an awesome body like mine
Friday, February 12, 2010

When I'm traveling, book-touring or visiting friends, I am always bothered at how hard it is to eat healthy on the road. I am one of those people who never goes a day without my minimum of five fruits and veggies.
Some of my secrets:

1. Hop off the freeway and stop by a supermarket: Buy almonds, peanuts, carrots, apples, grapes and keep them in a cooler.

2. At Chili's, the tilapia cooked on a cedar plank with veggies is good.

3. Nowadays, just about every town of any size has one of those huge Chinese buffets. Not healthy, you say? It is if you're picky. They all have fresh, sauteed green beans and broccoli with chicken. Because it's a buffet, you can pick out all the veggies you want: carrots, baby corn, etc. Trust me, most of the people at these buffets are NOT interested in the veggies. Oh, and though the food at these buffets tends to be bland, be sure to ask them for a bottle of Sriacha ... that hot sauce with the green lid and the rooster on the label. I call it Vietnamese ketchup.


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